Spinach Salad (download printable PDF)


5 oz. fresh spinach
2/3 cup chopped celery
2/3 cup dried cranberries
1 cup pomegranate seeds
2 Satsuma oranges
1 large Granny Smith apple
1 Teaspoon lemon juice
1/3 cup pecans
Feta cheese (optional)


Knife and cutting board
Measuring cup
Measuring spoons
Lemon reamer
Salad bowl
Serving utensils
Jar with lid

For the Dressing


4 tablespoons olive or vegetable oil
2 tablespoons apple cider vinegar
2 tablespoons white wine vinegar
2-4 teaspoons white sugar or use honey to taste
1/8 teaspoon paprika
1/8 teaspoon onion powder
1 tablespoon poppy seeds

Combine all the ingredients for the dressing in a jar with a lid. Chop the celery and dice the apple. Peel the oranges, and juice the lemon. Crumble the feta cheese if using. The dish can be made up to this point in advance. Place all the ingredients in the salad bowl. Shake the dressing to mix it up and pour it over the salad and serve.